By: Ernie Wren

Andy’s Nutrition offers a variety of protein shakes that can be used for meal replacement or in-between meals filler. For this week’s healthy meal, I ordered the “Dragon’s Breath” which had a slightly sweet peach flavor that soothed my thirst. With 100 calories, 9 carbs, and 17 grams of protein, this treat is on my “good diet” list.

See more in this weeks Boone County Journal