Your Health

Young Women’s Body Image Critical for Good Mental and Physical Health

American culture, as depicted in movies, magazines and advertising, places great emphasis on how women look, with the ideal often being unrealistic and unachievable for most women. Virginia Ramseyer Winter, a University of Missouri assistant professor and researcher, studies body image in relation to women’s physical, mental, and sexual health. According to her research, poor

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Asparagus: low in calories, high in nutrients and flavor

Nothing says spring like fresh asparagus. The flowering perennial is an interesting and low-calorie, high-nutrient spring vegetable, says University of Missouri Extension nutrition specialist Susan Mills-Gray. Asparagus is a good source of folic acid and vitamins C and B-6. Nutrients in asparagus have been found to lower the risk of heart disease, dementia and neural

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