Your Health

Asparagus: low in calories, high in nutrients and flavor

Nothing says spring like fresh asparagus. The flowering perennial is an interesting and low-calorie, high-nutrient spring vegetable, says University of Missouri Extension nutrition specialist Susan Mills-Gray. Asparagus is a good source of folic acid and vitamins C and B-6. Nutrients in asparagus have been found to lower the risk of heart disease, dementia and neural

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