Flexibility is one of four types of exercise along with strength, balance and endurance, according to the American Heart Association. All four types of exercise are ideally incorporated into a healthy workout routine, however flexibility is often overlooked and can be easily integrated. “Flexibility helps preserve joint spaces and can reduce your risk of injury
Black walnuts are a major industry in the Midwest, with about 23 million pounds processed annually in Missouri alone, and they are a ubiquitous presence on lawns in early fall. But while many tree nuts, such as English walnuts, have received attention for their nutritional benefits, comparatively little research has focused on black walnuts. In
Fall has arrived, which means it’s time for flannels, football, and finding the perfect health insurance plan. That’s right — nestled amidst all the seasonal festivities is Medicare’s open enrollment season, which kicked off October 15. Seniors will have until December 7 to select their Medicare plans for the coming year. Seniors have a cornucopia
The Missouri Department of Health and Senior Services (DHSS) is working with the Kansas City, Missouri Health Department to investigate a possible case of measles in the Kansas City, Missouri area. The individual presented to a hospital in Kansas after developing a rash on March 21, 2018. The illness began following international travel. The initial
A team of University of Missouri neuroscientists are inching closer to developing the tools needed to decipher the brain. In 2015, the team received a National Science Foundation Early Concept Grant for Exploratory Research (EAGER) award to investigate a newly discovered class of proteins that are turned on by heat. Now, the team has published
If your doctor or dentist prescribes a pain reliever, take charge of your health and find out exactly what you are getting. UnitedHealth Group medical experts recommend you ask your doctor these questions about any opioid prescription. Common opioid brand names include Vicodin and Percocet. • Why do I need this medicine? Ask your doctor
Research suggests a short-term water fast can regenerate the immune system, recruit stem cells, and may help protect you against one of the most severe flu seasons in a decade. This year’s Type A influenza, H3N2, has been associated with more complications, hospitalizations, and deaths than any flu since the swine flu epidemic of 2009.
In the United States, military veterans diagnosed with post-traumatic stress disorder (PTSD) often are prescribed therapeutic horseback riding (THR) as a complementary therapy, but little is known about how these programs affect PTSD in military veterans. Now, a University of Missouri study has determined that veterans had a significant decrease in PTSD scores just weeks
MU researcher finds association between volunteering and improved cognitive functioning, especially among women and those with lower levels of education Story Contact: Sheena Rice, ricesm@missouri.edu, 573-882-8353 By Megan Liz Smith Older adults worried about losing their cognitive functions could consider volunteering as a potential boost, according to a University of Missouri researcher. While volunteering and
Previous research has shown that unmarried adults are choosing long-distance or cross-residential relationships as a way to have companionship and independence later in life. Jacquelyn Benson, an expert of older adult relationships from the University of Missouri, has found that such couples safeguard personal autonomy to maintain partnerships and relationship satisfaction. While autonomy is paramount
